Sprout salad recipe

 Sprout salad recipe | how to make moong bean sprout salad - weight loos

sprout salad recipe | how to make moong bean sprout salad – weight loss detailed recipe  a quick and simple recipe for a healthy salad prepared with tomatoes, herbs, and freshly sprouted moong beans. It is the perfect way to lose weight because no cooking is required—just a simple mixing of the ingredients. The salad is excellent eaten as is or as a side dish with your lunch or dinner.
Salad recipes are generally served with a weight loss or dietary requirement in mind. These dishes are plainly not a popular choice and are eaten on purpose. However, there are certain salad dishes that are just enjoyable to eat, such as the delectable and nutritious moong bean sprout salad.

sprout salad recipe | how to make moong bean sprout salad – weight loss detailed step by step recipe. Salad dishes, as I've already indicated, are typically less popular and have a smaller fan following than other meals. It does not provide the same level of heat or flavour combination. There is a rationale behind it, I suppose. There is a proverb that states that whatever your tongue finds tasty is not necessarily good for your health and simultaneously. In general, salad recipes are in the latter category and should be avoided. However, there are some specific salad recipes that provide both. One such dish that combines taste and health is moong bean sprout salad. For my own weekend meal, I prepare them and serve them as a side dish with a mixture of rasam and sambar.

sprout salad recipe

Prep Time5 mins
Cook Time2 mins
Servings Servings


▢1 cup moong sprouts
▢3 cup hot water
▢½ tsp cumin powder
▢¼ tsp kashmiri red chilli powder
▢½ tsp aamchur
▢¼ tsp salt
▢½ cucumber (chopped)
▢½ tomato (chopped)
▢½ carrot (grated)
▢2 tbsp capsicum (chopped)
▢2 tbsp spring onion (chopped)
▢2 tbsp coriander (finely chopped)
▢2 tbsp mint / pudina (finely chopped)
▢1 chilli (finely chopped)
▢1 tsp lemon juice
▢2 tbsp peanuts (roasted & crushed)


 Step 1: 1 cup of moong sprouts should first be blanched for 5 minutes in 3 cups of boiling water. You could also boil water for two minutes.

 Step 2: Water should be drained. Make sure the moon sprouts are still crunchy yet slightly softened.

 Step 3: Into a sizable mixing basin, add the blanched moong sprouts.

 Step 4: Add 1/2 tsp. each of cumin, 1/4 tsp. each of chilli and aamchur, and 1/4 tsp. each of salt.

 Step 5: Make sure the spices are thoroughly blended by stirring carefully.

 Step 6: In addition, include 1/2 a cucumber, 1/2 a tomato, 1/2 a carrot, 2 tbsp of capsicum, 2 tbsp of spring onion, 2 tbsp of coriander, 2 tbsp of mint, 1 chilli, and 1 tsp of lemon juice.

 Step 7: Make careful to thoroughly blend everything by mixing.

 Step 8: Finally, plate the salad of moong sprouts and top it with 2 tablespoons of roasted peanuts.


First, you can create a nutritious salad using the sprouts of your choosing.
Additionally, blanching sprouts makes them slightly softer while maintaining their crispness.
Additionally, modify the chilli to your own amount of heat.
Finally, fresh herbs give flavour and nutrition to a sprout salad.

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